I really like the concept of this book. Everybody is just a little bit different so it makes sense that every body needs something a bit different than the next person’s to keep it working properly. The S Factor diet works to fix “the top cause of overeating and cravings (hormonal imbalances), not just the effect (the dreaded muffin top).” Most people who diet can lose the weight but fall back into old habits after a while—this diet helps you avoid that by teaching you which foods work with your body to keep your hormones balanced and which to avoid so your brain and body don’t get out of whack.
Once you take the quiz to see which hormone group you fall into you can begin to use the menu plans created specifically for your hormone. This is very helpful, but the recipes call for ingredients that might not fit into on most people’s budgets. That being said, if a person wants to change their life for the better without having to take medication they will find a way to get the foods mentioned.For more information about this book and S Factor Products--click here--or the title above!
I received this book free of charge from Watkins Publishing through NetGalley in exchange for an honest review.